When done correctly, the rowing machine can be a great full body cardio workout. Its fairly low impack on your joints, you can adjust the intensity and resistance levels to fit your needs, and its fun! I regularly hop on the rower to warmup before a workout, but also use it as a great workout finisher.
When you row, you must keep your core tight and engaged. Most people think it is just an upper body exercise, but in fact you use your legs quite a bit! And when you find the perfect rythm, you can burn tons of calories and get in a great sweat!
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