Benefits of Fish Oil!

personal training in austin, tx fish oil

What are the benefits of fish oil?

Fish oils are of interest to nutritionists and health care professionals because of two main ingredients: DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid) - both types of Omega-3 fatty acids.

Why should you take fish oil as a supplement? Because:

-Helps with bone health

-Joint health

-Skin health

-Boosts mood

-Helps with high cholesterol

-Weight loss

-Heart Health

-Immune System booster

-Helps with inflamation

These are only some of the benefits of fish oil, which sould be added to your list of supplements to take every day!

Are you looking for a Personal Trainer/Nutrition Coach in Austin, TX? If so sign up today so that I can begin to help you reach your goals. Whether that is weightloss, weight gain, muscle building, strength gaining, endurance training, or even specific sport training, I am your guy! It is never too late to start!

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