Benefits of Fish Oil!
What are the benefits of fish oil?
Fish oils are of interest to nutritionists and health care professionals because of two main ingredients: DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid) - both types of Omega-3 fatty acids.
Why should you take fish oil as a supplement? Because:
-Helps with bone health
-Helps with high cholesterol
-Immune System booster
-Helps with inflamation
These are only some of the benefits of fish oil, which sould be added to your list of supplements to take every day!
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