Benefits of Fish Oil!


What are the benefits of fish oil?

Fish oils are of interest to nutritionists and health care professionals because of two main ingredients: DHA (docosahexaenoic acid), and EPA (eicosapentaenoic acid) - both types of Omega-3 fatty acids.

Why should you take fish oil as a supplement? Because:

-Helps with bone health

-Joint health

-Skin health

-Boosts mood

-Helps with high cholesterol

-Weight loss

-Heart Health

-Immune System booster

-Helps with inflamation

These are only some of the benefits of fish oil, which sould be added to your list of supplements to take every day!

Are you looking for a Personal Trainer/Nutrition Coach in Austin, TX? If so sign up today so that I can begin to help you reach your goals. Whether that is weightloss, weight gain, muscle building, strength gaining, endurance training, or even specific sport training, I am your guy! It is never too late to start!

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