What are BCAAs?

personal training in austin ,tx bcaas

What are BCAAs? Branch Chain Amino Acids!

The BCAAs are L-Leucine, L-Isoleucine and L-Valine. Without an adequate supply of the BCAAs...your muscles can be depleted of them by the very exercises you perform to build them up -- thus the importance of supplemental BCAA intake.

Branch Chain Amino Acids are the "Building Blocks" of the body. They make up 35% of your muscle mass and must be present for molecular growth and development to take place.

I fill my 1 gallon jug of water with them and sip on them all day, and they are most important while you are working out!

Are you looking for a Personal Trainer/Nutrition Coach in Austin, TX? If so sign up today so that I can begin to help you reach your goals. Whether that is weightloss, weight gain, muscle building, strength gaining, endurance training, or even specific sport training, I am your guy! It is never too late to start!

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