The BCAAs are L-Leucine, L-Isoleucine and L-Valine. Without an adequate supply of the BCAAs...your muscles can be depleted of them by the very exercises you perform to build them up -- thus the importance of supplemental BCAA intake.
Branch Chain Amino Acids are the "Building Blocks" of the body. They make up 35% of your muscle mass and must be present for molecular growth and development to take place.
I fill my 1 gallon jug of water with them and sip on them all day, and they are most important while you are working out!
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