Why You Should Always Add Lemon to Your Water!


What is the purpose of adding lemon to water if not just to give it flavor? Well...

-It helps aid in digestion

-It is an anti-inflamatory

-Helps you lose weight

-Helps cleanse your system

-It is great for you skin

-It is an Immune System Booster!

-A source of potassium

-Freshens your breath

-Gives you energy

These are only some of the benefits adding lemon to your water can give you! Next time, ask for water with a lemon!

Are you looking for a Personal Trainer/Nutrition Coach in Austin, TX? If so sign up today so that I can begin to help you reach your goals. Whether that is weightloss, weight gain, muscle building, strength gaining, endurance training, or even specific sport training, I am your guy! It is never too late to start!

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