Why You Should Always Add Lemon to Your Water!

personal training in austin, tx lemon water

What is the purpose of adding lemon to water if not just to give it flavor? Well...

-It helps aid in digestion

-It is an anti-inflamatory

-Helps you lose weight

-Helps cleanse your system

-It is great for you skin

-It is an Immune System Booster!

-A source of potassium

-Freshens your breath

-Gives you energy

These are only some of the benefits adding lemon to your water can give you! Next time, ask for water with a lemon!

Are you looking for a Personal Trainer/Nutrition Coach in Austin, TX? If so sign up today so that I can begin to help you reach your goals. Whether that is weightloss, weight gain, muscle building, strength gaining, endurance training, or even specific sport training, I am your guy! It is never too late to start!

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