What is Myofascial Release?

personal training in austin, tx myofascial release

What is Myfofascial release? Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. You can have this type of work done by professionals, but you can also learn to do it yourself! Applying pressure to painful areas by means of foam rolling or even just using your fingers can help aid in a quick recovery!

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