You have seen people at the gym drinking a protein shake after they are done working out. You may be wondering WHY they do it, or WHAT the benefits are...Well, the bottom line is that you MUST consume a protein shake within 30 mins post workout of around 20G or more. There are no exceptions. Why? Because injesting liquid protein (a scoop of protein powder mixed with water) is the best way of instant recovery. It is fast acting and begins to repair your torn and worked muscles immediately. It also helps you burn fat! There are many different flavors and brands of protein, and you must find one that works for you, but I always go for the chocolate flavor because it is usually a safe bet!
Are you looking for a Personal Trainer/Nutrition Coach in Austin, TX? If so sign up today so that I can begin to help you reach your goals. Whether that is weightloss, weight gain, muscle building, strength gaining, endurance training, or even specific sport training, I am your guy! It is never too late to start!