The inverted ring row allows you to use your full body weight against you while working your back and biceps. Body weight exercises like this can be modified at different angles of inversion so that you can make it more or less challenging! One of the best exercises you can do on the rings to get an amazing workout! If you want to try a FREE amazing workout with me, sign up today on my website so we can get started! Start your personal training journey with me in Austin, TX!