Chest Flys and Why You Should Do Them!
Chest Flys are a great hypertrophy exercise that works your pecs. Because you are not pressing the weight, the tricep is taken out of the picture...as opposed to doing regular bench press. Flys should not be done with overly heavy weight, lighter more managable weight between 8-15 reps will do the trick! Learn more with me by signing up today for personal training sessions in Austin, TX!