Swimming is a wonderful way to burn calories, get a full body workout, and get your endurance up! Not to mention that it is fairly low impact on your joints! I always recommend to my clients that on their off days they should find a pool to do laps in as a form of working out for the day. During the summer when it is hot, why not hop in a pool to cool off and get a workout in at the same time? I am no swim coach, but know the benefits that swimming can provide. I am however a fitness coach and if you want to start your personal training sessions with me today in Austin, TX sign up now !