When you are starting a workout program, it is important to keep track of what exercises you are doing and the weight at which you are doing them so that you can improve every week! I like to write it down on the white board at my gym so I can rememper the number of reps, rounds, and weights that I used! Taking a picture of it afterwards for your own records is a must when trying to make improvements! Don't want to write down and remember what weights you are doing? That's ok, if you sign up for personal training sessions with me today I will be doing all the work for you! Let's get started today in Ausitn, TX!