For some, the last thing you want to do is work out on the weekend. Thinking to yourself, "I worked hard this week, the weekend will be my relaxation time". Well, if you worked out hard Monday-Friday without any rest days then sure, take a day off, but on that day off stay somewhat active! Don't just vedge on the couch and stay inside all day, get out and walk around or go for a light hike or even go paddleboarding! The weekends are the hardest for most because your weekly routine has ended and you have more free time to do other things. Keeping your clean eating habits over the weekend is just as important as staying active. I went paddle boarding for an hour in the sun this weekend in Austin, TX, and it was a great way to get a nice full body workout in! Need help staying motivated or need some accountability in your life? Start out with a FREE consultation and FREE first personal training session with me Kyle Heine in Austin, TX today!