Tire flips are a great strength exercise that can get your heart rate up! Not only are you working every muscle in your body, but burning great calories in the process! Caution should be used when tire flipping, improper flipping can lead to lower back problems or strained biceps...this is a strong man's cardio! Want to learn how to flip tires? Let me teach you, sign up today for personal training session with me here in Austin, TX!