Meditation comes in many forms. Some people can just sit in peace and quiet and meditate, but others find that place in the gym, running outside, or hiking in nature. Everyone has their "happy place", but true meditation can help with a lot of things. How does one meditate you might ask? It is quite simple. Sit in an upright comfortable position, close your eyes, focus on your breathing, and nothing else. Let everything that could possibly be going on in your life slip away.
My client and good friend Melissa A. Had a wonderful 12 week transformation...she was one of the most dedicated clients I ever had. Not only did she dial in her diet 100%, she busted her butt every day to make sure she was photo shoot ready by the end...She was able to do all of this while simultaneously teaching Yoga full time, taking care of her 2 beautiful young girls, and working another job! Her diet before she started training with me wasn't bad by any means, but when s