How long should you work out for every day? An age-old question that has been given many answers. Well, here's mine: You should work out intensely for a minimum of 1 hour at least 5 days a week. Why? There are lots of reasons. Not only can you get in twice the amount of work and calorie burn that you could in a half hour, but when it comes to how many hours you are truly active during the day, it puts things in perspective. How many hours are in a day? 24 How many hours are i
Meditation comes in many forms. Some people can just sit in peace and quiet and meditate, but others find that place in the gym, running outside, or hiking in nature. Everyone has their "happy place", but true meditation can help with a lot of things. How does one meditate you might ask? It is quite simple. Sit in an upright comfortable position, close your eyes, focus on your breathing, and nothing else. Let everything that could possibly be going on in your life slip away.
When done correctly, the rowing machine can be a great full body cardio workout. Its fairly low impack on your joints, you can adjust the intensity and resistance levels to fit your needs, and its fun! I regularly hop on the rower to warmup before a workout, but also use it as a great workout finisher. When you row, you must keep your core tight and engaged. Most people think it is just an upper body exercise, but in fact you use your legs quite a bit! And when you find the p
What are the benefits of meal prepping? There are tons! Here are just a few! - Saves you money during the week - Keeps you from eating out because your meals are already prepared - You can only eat what you buy, so buy and prep healthy and you won't have any problems - You can perfectly portion your meals - You waste less food and end up throwing away less because you only buy what you need - Helps you stay in a routine - You don't have to worry about cooking every day throug
When you are starting a workout program, it is important to keep track of what exercises you are doing and the weight at which you are doing them so that you can improve every week! I like to write it down on the white board at my gym so I can rememper the number of reps, rounds, and weights that I used! Taking a picture of it afterwards for your own records is a must when trying to make improvements! Don't want to write down and remember what weights you are doing? That's ok
It is important to find someone, whether that is a Personal Trainer, or even a good friend to stay active with, they can help keep you motivated, make you do things you wouldn't normally do, as well as hold you accountable! My close friend Jon Brown CEO of FitLocater does exactly that, he is a fellow Personal Trainer as well, and helps me stay active when I am low energy! He even gets me to go rollerblading! If you are looking for someone to help you reach your goals or help
Client Cole B. lost 60 pounds with me and got ripped! He was so dedicated to getting healthy and looking good doing it! Get on your way to being healthy and fit with Personal Training in Austin, TX with Kyle Heine! #Personal #trainer #austin #tx #transformation #workout #results #weightloss