
Finding a Workout Partner!
It is important to find someone, whether that is a Personal Trainer, or even a good friend to stay active with, they can help keep you motivated, make you do things you wouldn't normally do, as well as hold you accountable! My close friend Jon Brown CEO of FitLocater does exactly that, he is a fellow Personal Trainer as well, and helps me stay active when I am low energy! He even gets me to go rollerblading! If you are looking for someone to help you reach your goals or help

What is Dirty Bulking?
Dirty Bulking is gaining size and strength by any means neccessary, and not controling what you put in your mouth! I gave "Dirty Bulking" a try to see how it was and learn about it so I could speak from experience! For some, this method of gaining size and weight works! For me, as much as I enjoyed gaining weight being bigger than I ever was, I was NOT healthy...and being healthy is so important when weight training. Dirty bulking is a FAST way to gain size, but you lack lean

Weighted Dips
Jon Brown CEO of FitLocater is demonstrating dips with the added weight of chains. The chains hang freely so your body must adjust and stabalize, its a great way to develop your triceps as well as your chest! Start today with me and begin your journey by signing up for Personal Training in Austin, TX! #personal #trainer #training #austin #tx #dips #fitlocater

Overcoming FEAR!
Client Susie S. overcame her FEAR of doing the highest box jump, or in this case tire jump of her life! She cleared BIG BERTHA 5 times! I am so impressed by her positive attitude and trusting in me, but more importantly trusting in herself! Way to go Susie! Get started on overcoming YOUR fear with me, by signing up today for Personal Training sessions in Austin, TX! #personal #trainer #training #austin #tx #boxjump #overcoming #fear
Interview with Kyle Heine
In this interview I speak with Jon Brown CEO of FitLocater about my Personal Training in Austin, TX! #personal #trainer #training #austin #tx #fitlocater

Client Cole B.
Client Cole B. lost 60 pounds with me and got ripped! He was so dedicated to getting healthy and looking good doing it! Get on your way to being healthy and fit with Personal Training in Austin, TX with Kyle Heine! #Personal #trainer #austin #tx #transformation #workout #results #weightloss
How to Squat and Push-up CORRECTLY!
This is how you do an Air Squat and Push-up Correctly! It is so important to have good form when working out! Get started with Personal Training in Austin, TX today! #personal #trainer #austin #tx #squat #pushup

Squats Saved My Knees!
Growing up I had knee problems...but now I have the strongest legs ever! Squatting and building up the muscles in my lower body has cured me of my knee problems. Get stronger today with me, sign up for personal training sessions with me in Austin, TX. #personal #trainer #training #austin #tx #squat #knee #problems

How can I help you get fit this summer in Austin, TX?
Personal Training in Austin, TX! #muscle #lose #weight #personal #trainer #austin #tx #get #fit #summer