PERSONAL ​TRAINER In Austin

When done correctly, the rowing machine can be a great full body cardio workout. Its fairly low impack on your joints, you can adjust the intensity and resistance levels to fit your needs, and its fun! I regularly hop on the rower to warmup before a workout, but also use it as a great workout finisher. When you row, you must keep your core tight and engaged. Most people think it is just an upper body exercise, but in fact you use your legs quite a bit! And when you find the p

My client and close friend Susie S. overcame her fear of box jumps and jumped on to BIG BERTHA the 1,100 lb tire 5 times in a row unassited! I am so proud of everything she has accomplished! Are you looking for a Personal Trainer/Nutrition Coach in Austin, TX? If so sign up today so that I can begin to help you reach your goals. Whether that is weightloss, weight gain, muscle building, strength gaining, endurance training, or even specific sport training, I am your guy! It is

My client Cole B. lost a total of 60 lbs with me and totally transformed his body. With a lot of hard work and proper dieting he was able to become the best version of himself! Do you need a personal trainer to hold you accountable? Are you looking for a Personal Trainer/Nutrition Coach in Austin, TX? If so sign up today so that I can begin to help you reach your goals. Whether that is weightloss, weight gain, muscle building, strength gaining, endurance training, or even spe

Let me teach you how to do a squat and a push-up correctly! Are you looking for a Personal Trainer/Nutrition Coach in Austin, TX? If so sign up today so that I can begin to help you reach your goals. Whether that is weightloss, weight gain, muscle building, strength gaining, endurance training, or even specific sport training, I am your guy! It is never too late to start! #personal #trainer #training #austin #tx #fitlocater #jonbrown #weightloss #wellness #motivation #healthy

YES! Yes they can! Growing up I had multiple knee problems...but now I have the strongest legs ever! Squatting and building up the muscles in my lower body, including my gltues, quads, hamstrings, and calves has cured me of my knee problems. I regret ever skipping leg day, now I can't get enough! Are you looking for a Personal Trainer/Nutrition Coach in Austin, TX? If so sign up today so that I can begin to help you reach your goals. Whether that is weightloss, weight gain,

You have seen people at the gym drinking a protein shake after they are done working out. You may be wondering WHY they do it, or WHAT the benefits are...Well, the bottom line is that you MUST consume a protein shake within 30 mins post workout of around 20G or more. There are no exceptions. Why? Because injesting liquid protein (a scoop of protein powder mixed with water) is the best way of instant recovery. It is fast acting and begins to repair your torn and worked muscles