Meditation comes in many forms. Some people can just sit in peace and quiet and meditate, but others find that place in the gym, running outside, or hiking in nature. Everyone has their "happy place", but true meditation can help with a lot of things. How does one meditate you might ask? It is quite simple. Sit in an upright comfortable position, close your eyes, focus on your breathing, and nothing else. Let everything that could possibly be going on in your life slip away.