Meditation comes in many forms. Some people can just sit in peace and quiet and meditate, but others find that place in the gym, running outside, or hiking in nature. Everyone has their "happy place", but true meditation can help with a lot of things. How does one meditate you might ask? It is quite simple. Sit in an upright comfortable position, close your eyes, focus on your breathing, and nothing else. Let everything that could possibly be going on in your life slip away.
When done correctly, the rowing machine can be a great full body cardio workout. Its fairly low impack on your joints, you can adjust the intensity and resistance levels to fit your needs, and its fun! I regularly hop on the rower to warmup before a workout, but also use it as a great workout finisher. When you row, you must keep your core tight and engaged. Most people think it is just an upper body exercise, but in fact you use your legs quite a bit! And when you find the p
What are the benefits of meal prepping? There are tons! Here are just a few! - Saves you money during the week - Keeps you from eating out because your meals are already prepared - You can only eat what you buy, so buy and prep healthy and you won't have any problems - You can perfectly portion your meals - You waste less food and end up throwing away less because you only buy what you need - Helps you stay in a routine - You don't have to worry about cooking every day throug
Let me teach you how to do a squat and a push-up correctly! Are you looking for a Personal Trainer/Nutrition Coach in Austin, TX? If so sign up today so that I can begin to help you reach your goals. Whether that is weightloss, weight gain, muscle building, strength gaining, endurance training, or even specific sport training, I am your guy! It is never too late to start! #personal #trainer #training #austin #tx #fitlocater #jonbrown #weightloss #wellness #motivation #healthy
You have seen people at the gym drinking a protein shake after they are done working out. You may be wondering WHY they do it, or WHAT the benefits are...Well, the bottom line is that you MUST consume a protein shake within 30 mins post workout of around 20G or more. There are no exceptions. Why? Because injesting liquid protein (a scoop of protein powder mixed with water) is the best way of instant recovery. It is fast acting and begins to repair your torn and worked muscles