Bananas!
One of my favorite fruits is the banana! They are full of potassium, taste great, and are quite filling as well! What a great snack! Yes...unless you are trying to lost weight! Bananas can be extremely high in sugar. As the banana ripens, brown spots generally develop as it moves through the ripening stage. The sugar content in the banana increases from almost zero to about 80 percent as the banana ripens. The more brown spots the banana has, the more sugar the banana contain
What constitutes a cheat meal?!
For many, a cheat meal at the end of the week or on a weekend is a GOAL...which is the wrong mindset, and I hear this all the time..."I worked hard today so I deserve a glass of wine" or "I ate clean all week so this weekend im going nuts" What most people dont understand is that a cheat meal or for some cheat DAY can ruin not only a hard days work, but and entire WEEKS worth of hard training and clean eating. Why take steps forward and then step back? A cheat meal should be
