How active are you?
How long should you work out for every day? An age-old question that has been given many answers. Well, here's mine: You should work out intensely for a minimum of 1 hour at least 5 days a week. Why? There are lots of reasons. Not only can you get in twice the amount of work and calorie burn that you could in a half hour, but when it comes to how many hours you are truly active during the day, it puts things in perspective. How many hours are in a day? 24 How many hours are i
Staying Active on the Weekends!
For some, the last thing you want to do is work out on the weekend. Thinking to yourself, "I worked hard this week, the weekend will be my relaxation time". Well, if you worked out hard Monday-Friday without any rest days then sure, take a day off, but on that day off stay somewhat active! Don't just vedge on the couch and stay inside all day, get out and walk around or go for a light hike or even go paddleboarding! The weekends are the hardest for most because your weekly ro
