PERSONAL ​TRAINER In Austin

What are the benefits of meal prepping? There are tons! Here are just a few! - Saves you money during the week - Keeps you from eating out because your meals are already prepared - You can only eat what you buy, so buy and prep healthy and you won't have any problems - You can perfectly portion your meals - You waste less food and end up throwing away less because you only buy what you need - Helps you stay in a routine - You don't have to worry about cooking every day throug

My client and close friend Susie S. overcame her fear of box jumps and jumped on to BIG BERTHA the 1,100 lb tire 5 times in a row unassited! I am so proud of everything she has accomplished! Are you looking for a Personal Trainer/Nutrition Coach in Austin, TX? If so sign up today so that I can begin to help you reach your goals. Whether that is weightloss, weight gain, muscle building, strength gaining, endurance training, or even specific sport training, I am your guy! It is

My client Cole B. lost a total of 60 lbs with me and totally transformed his body. With a lot of hard work and proper dieting he was able to become the best version of himself! Do you need a personal trainer to hold you accountable? Are you looking for a Personal Trainer/Nutrition Coach in Austin, TX? If so sign up today so that I can begin to help you reach your goals. Whether that is weightloss, weight gain, muscle building, strength gaining, endurance training, or even spe

Building your lower body is much more important than your upper body! Even though most guys want big arms (myself included) developing the mucles in your legs help your body produce more testosterone which can aid in developing the rest of your body! Never skp leg day, my favorite exercises to do are Squats, Deadlifts, and Lunges! Start building your legs with me by signing up today for your own personal training sessions in Austin, TX! #personal #trainer #training #austin #t

For some, the last thing you want to do is work out on the weekend. Thinking to yourself, "I worked hard this week, the weekend will be my relaxation time". Well, if you worked out hard Monday-Friday without any rest days then sure, take a day off, but on that day off stay somewhat active! Don't just vedge on the couch and stay inside all day, get out and walk around or go for a light hike or even go paddleboarding! The weekends are the hardest for most because your weekly ro

It is important to find someone, whether that is a Personal Trainer, or even a good friend to stay active with, they can help keep you motivated, make you do things you wouldn't normally do, as well as hold you accountable! My close friend Jon Brown CEO of FitLocater does exactly that, he is a fellow Personal Trainer as well, and helps me stay active when I am low energy! He even gets me to go rollerblading! If you are looking for someone to help you reach your goals or help